Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, uncovering that 69% of Canadian cannabis users turn to cannabis as a means to alleviate stress. The findings indicated that nearly 80% of Canadians are utilizing cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate that in the midst of hectic daily routines, cannabis serves as a remarkably effective alternative for achieving tranquility, akin to the soothing experience of visiting a Cheapweed.io Canada.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive compound tetrahydrocannabinol (THC).
- The calming effects of cannabis are characterized by a gradual onset and extended duration, promoting relaxation for both the body and mind.
- Cannabis products act as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers at Dungeion Vault Genetics. The THC content typically ranges from 15% to 20%, making it a semi-sedative option.
The buds of cannabis are large with a distinctive tapered shape, showcasing an indica internal structure comprised of tightly coiled leaves. These leaves display a vibrant mix of mossy green complemented by purple and indigo tones, a result of anthocyanins activated by cooler temperatures.
This strain can enhance focus for those with attention deficit disorders, uplifting mood and alleviating mild to moderate stress or depressive feelings.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers, characterized by higher levels of CBD and lower THC concentrations. Indica is often sought for its relaxing properties, making it a popular choice in the evening.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to determine how tetrahydrocannabinol (THC) in cannabis impacts stress levels. They examined various THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
Forty-two healthy volunteers, who were not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, with participants unaware of their group assignments. They participated in two sessions spaced five days apart, taking their capsules and engaging in stress-inducing activities.
Key Findings:
- Low-dose THC effectively reduced stress following tasks.
- Moderate-dose THC led to increased negative feelings and made tasks seem more challenging.
- Physiological reactions were consistent across all groups.
Results:
The impact of THC on stress levels was dose-dependent. Lower doses alleviated stress, while higher doses heightened anxiety. Physiological responses remained similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University aimed to explore how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences from medical cannabis users. Participants chronicled the effects of different cannabis doses and types on their well-being in real-world contexts, marking a shift from prior laboratory-based studies.
Key Findings:
- Smoking cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was observed with specific strains and quantities of cannabis:
- One puff of a strain high in CBD and low in THC effectively reduced depressive symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of a strain high in CBD and THC yielded the greatest stress reduction.
- This study underscored the significance of CBD in cannabis, emphasizing its ability to enhance THC’s positive effects.
- Women reported a notably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity. You can gradually increase the dosage as needed.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions, enhancing its calming effects.
- Use Proper Inhalation Techniques: Breathe slowly and deeply to optimize the absorption of therapeutic compounds, ensuring better distribution and maximizing benefits.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, noting the onset time, duration of effects, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few moments to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, taking a few moments for deep breathing can relieve stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Unwind in the evening with a soothing session before bed.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to deepen stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your method of using cannabis can significantly influence when and how long its effects are felt. Understanding your limits by recognizing the differences between inhaling and ingesting can empower your experience.
Inhaling, whether through smoking or vaping, allows THC—the compound responsible for the high—to enter your lungs, where it rapidly transfers into your bloodstream and brain. Effects are typically felt within seconds to a few minutes.
Ingesting cannabis, via edibles or drinks, requires it to first reach your stomach and then your liver before entering your bloodstream and brain. The liver transforms THC into a more potent form, intensifying the high. Effects from ingestion can take 30 minutes to 2 hours to manifest.
Cheapweed.io Canada: Your Reliable Canada Cannabis Store
Cheapweed.io Canada serves as an online platform for cannabis dispensaries, offering cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you discover the right products to suit your needs.
We are committed to providing every customer with a satisfying experience, whether they are new to cannabis or experienced users. Our knowledgeable team is dedicated to helping you find the perfect products tailored to your preferences.
Explore a diverse selection of cannabis products and accessories on our site. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor cannabis is cultivated in controlled environments, resulting in a consistent terpene profile. In contrast, outdoor cannabis may vary due to exposure to diverse conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions. Outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may contain higher cannabinoid levels, while outdoor cannabis may present a broader profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is generally more potent due to controlled conditions, whereas outdoor cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive component in cannabis.
Beginners or those with low tolerance should begin with a lower dose to evaluate their body’s response. If this dose effectively promotes sleep without causing adverse effects, it can be maintained.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal dose is found. Listening to your body and adjusting the dosage accordingly is crucial for achieving the desired sleep outcomes while minimizing the risk of negative effects.
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